annettefraser.com

 

I am a licensed and accredited therapist specialising in Person-Centred Therapy (PCT), Psychodynamic Therapy, and Cognitive Behavioural Therapy (CBT). I work with individuals experiencing a range of psychological and emotional difficulties, including anxiety, depression, maladaptive and self-defeating behaviour, and long-standing patterns that impact wellbeing and relationships.

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My clinical approach is rooted in the belief that insight, self-awareness, and understanding are central to meaningful psychological change. Therapy offers a structured and reflective space in which individuals can examine the origins of their thoughts, behaviours, and emotional responses, and begin to develop more adaptive ways of relating to themselves and others. I provide a safe, contained, and non-judgemental therapeutic environment where clients are supported to explore their internal experiences with care and professionalism.

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I work integratively, drawing on established and evidence-based psychotherapeutic models to meet the specific needs of each client. This approach allows for exploration of past experiences, present-day challenges, and future goals, while applying appropriate therapeutic techniques to support emotional regulation, insight, and behavioural change. My particular strength lies in helping clients move from awareness to action - supporting sustainable change, psychological integration, and personal agency. These principles also underpin the empowerment workshops I facilitate.

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I am a Certified Neuro-Linguistic Programming (NLP) Practitioner and an accredited member of the National Counselling & Psychotherapy Society (MNCS Acc). As an NCPS-accredited practitioner, I adhere strictly to their ethical framework, ensuring professional accountability, confidentiality, and best clinical practice at all times.

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My work is focused on fostering resilience, strengthening coping capacity, and increasing emotional literacy. Through this process, clients are supported to recognise and shift entrenched relational and generational patterns, transforming psychological and emotional deprivation into healthier, more adaptive ways of being. Therapy becomes not only a place of healing, but a structured pathway toward greater self-understanding, autonomy, and psychological wellbeing.